Salesianum Review

Stress Management Guide Covid-19

Mr. Dever, Community Counselor

September 9, 2020

Ways to Balance Out & Reduce Stress: Physical Exercise: is a great stress buster: Walk, jog, run, bike, skateboard, workout at a gym, walk the dog, shoot hoops, Yoga, stretching, any physical activity will help  Me...

Wellness Plan for Covid-19

Mr. Dever, Community Counselor

September 9, 2020

Guidelines to Success: Nutrition: eat 3 meals per day, especially breakfast, eat healthy snacks in-between for energy like fruit, veggies, yogurt, granola bar  Hydration: drink plenty of water using the suggested formula: bod...

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