Ways to Balance Out & Reduce Stress:
Physical Exercise: is a great stress buster:
Walk, jog, run, bike, skateboard, workout at a gym, walk the dog, shoot hoops, Yoga, stretching, any physical activity will help
Me...
Guidelines to Success:
Nutrition: eat 3 meals per day, especially breakfast, eat healthy snacks in-between for energy like fruit, veggies, yogurt, granola bar
Hydration: drink plenty of water using the suggested formula: bod...
Distraction Free Environment: create a comfortable & distraction free, neat & organized space to Zoom and complete assignments & study effectively
Time Management Skills: develop a daily schedule, routine and...
